Metrics Dashboard

Daily routine tracking, visualized over time.

Daily Routine Tracking

Four daily habits, tracked since early 2026.

Score

0 — Off day
1 — Minimal
2 — Partial
3 — Solid
4 — Exceptional

Week Type

Normal — Full expectations
Deep — Research-heavy, low-meeting
Collision — External-input immersion
Light — Travel / low capacity
Off — Vacation / reset
Sick — Sick days

What the Routine Score Means

Each day gets a score from 0 to 4. Each completed habit counts as one point. The four habits:

  • Family + Social — 5:30 to 8:30pm with family, phone away.
  • Fitness + Nutrition — a morning workout and home-cooked meals.
  • Work — the planned deep block, without phone distractions.
  • Sleep + Rest — in bed by 10:30pm, up by 6:30am, and an afternoon nap.

Max is 4. It measures consistency, not productivity or output.

Why Track At All?

I've found that tracking helps me notice patterns I'd otherwise miss: a run of low scores usually lines up with travel, a busy stretch, or a dip in energy.

“Intensity is overrated and consistency is underrated.”